Reset Your Health 
Fit.Ready.Go 
E5
My Personal Health Journey and Mission
Join Mary and Steve as they dive into Mary's journey into eating disorders, binge-purge, and trigger warnings therein. All this and more on Reset Your Health.
Co-host
Mary "Fit Ready Go"
Episodes featuring Mary "Fit Ready Go" (13)
E4
Healthy Strategies for Navigating Holiday Meals and Avoiding Overeating
Mary and Steve return to the podcast after 3 years of hiatus to update and explore ways to help you, Reset Your Health. Discover what you've missed since the previous…
E3
A Biblical Perspective on Self-Care
Struggling with self care? Tune in as Mary breaks down self care with a Biblical view.
E2
Maintaining Healthy Habits During the Holidays
Struggle with health at the Holidays? Listen in for some helpful tips to avoid having an Un-Happy Holidays.
E1
Introduction to Health and Fitness Coaching
Introducing the return of Steve and Mary from Fit.Ready.Go in a new show and format.
E
The Biggest Loser, Metabolism Science, and Personal Responsibility in Weight Loss
In the 8th Episode of Fit.Ready.Go, we sit down and discuss the TV show The Biggest Loser, the weight-loss challenges of losing extreme weight, metabolism issues post weight-loss, and the struggles…
E
Transitioning to a 40-Day Sugar Intake Challenge
In the 7th Episode of Fit.Ready.Go, we sit down and tell of a challenge we failed early and decided to revise and restart. The Sugar Detox Challenge 2. NEW) Question of the…
E
Mary's Weight Loss Journey and Healthy Lifestyle Habits
In the 6th Episode of Fit.Ready.Go, Steve and Mary discuss their journey in January's Vegetarian Challenge. Continuing the theme of challenges they has decided to dive into a new one few…
E
Analyzing the Health Impacts of Fast Food
In the 5th Episode of Fit.Ready.Go, Steve and Mary discuss their journey so far into the January Vegetarian Challenge, Mary's trip to Advonation and what's to come. NEW) Question of the Night:Send…
E
Healthy Eating Strategies for Thanksgiving and Advice on Fast Food Nutrition
In the 4th Episode of Fit.Ready.Go, Steve and Mary discuss the documentary, "Forks Over Knives" and their experiment for January. Also we tease at a daily vlog during the experiment.(NEW) Question…
E
Forks Over Knives Review and Upcoming Vegetarian Challenge
In the 3rd Episode of Fit.Ready.Go, Steve and Mary discuss Subway in response to last week’s comments, Thanksgiving Feasts and more about unhealthy eating. We also talk briefly about our…
E
Analyzing the Health Impacts of Fast Food
In the 2nd Episode of Fit.Ready.Go, Steve and Mary discuss their issues with a fast food being introduced to their small town, and talk about Fast Food in general. We…
E
Mary's Weight Loss Journey and Healthy Lifestyle Habits
In the Inaugural episode of Fit.Ready.Go, Steve (Mary’s Husband) introduces the podcast and interviews his wife, Mary on her reason on wanting to start the...