Fit.Ready.Go Concluded

Fit.Ready.Go

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Fit.Ready.Go has concluded. All 8 episodes remain available to listen and browse below.

About This Show

Fit.Ready.Go! is your daily dose of motivation for weight loss and a better life. Join Mary Phillips, a health and fitness expert, as she shares her personal journey and the tools you need to transform your life one day at a time.

Latest Episode

Fit.Ready.Go The Biggest Loser, Metabolism Science, and Personal Responsibility in Weight Loss
0:00 28:28
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↓ Download | ↗ New window |28:28 |26.07M

The hosts discuss their recent experience watching The Biggest Loser and the complexities of maintaining weight loss long-term. They reflect on the challenges of metabolic adaptation, the pressure of maintaining…

The Biggest Loser, Metabolism Science, and Personal Responsibility in Weight Loss →

Episodes

Analyzing the Health Impacts of Fast Food
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Analyzing the Health Impacts of Fast Food

In the 5th Episode of Fit.Ready.Go, Steve and Mary discuss their journey so far into the January Vegetarian Challenge, Mary's trip to Advonation and what's to come. NEW) Question of the Night:Send…

Jan 19, 2016 17:57
Analyzing the Health Impacts of Fast Food
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Analyzing the Health Impacts of Fast Food

In the 2nd Episode of Fit.Ready.Go, Steve and Mary discuss their issues with a fast food being introduced to their small town, and talk about Fast Food in general. We…

Nov 8, 2015 32:04
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